What is Counselling?
Counselling helps you understand what it is that you want and need.
Just as importantly, it helps you believe that you matter enough to try find it.
That you are worth putting the effort in to.
Counselling helps you understand yourself and be more confident and content being yourself.
You can get into habits of beating yourself up, or judging yourself harshly.
Counselling helps you show yourself some compassion and understanding. It helps you stop feeling so guilty and unsure and enables you be more in control of your life and your decisions.
It can be really difficult to know how to change things when you feel like a failure, when you feel stuck due to indecision or don’t know how to feel happier your relationships, you can feel lost and alone.
Clients come to counselling feeling ‘not good enough’, not a good enough, partner, friend, family member etc?
They know something is wrong but can't put their finger on exactly what it is.
They know something needs to change but not know how to go about it.
They feel trapped, struggling with indecision and constantly second-guessing themselves.
I help by listening and understanding what is going on for you. Family and friends can be great support, by they are affected by your feelings and actions. I offer you space and time to focus on what you are feeling and thinking without worrying about how that will affect other people.
I am here to focus on, and care about you, to help you figure out how you feel, and allow you to experience those feelings without embarrassment, guilt, shame or judgement.
How It Works
I offer a free 20 minute chat to allow us to get to know each other a little, and see if we want to work together. It also allows you to ask any questions you have about counselling.
Sessions last 50 minutes, and I recommend that a client agrees to six sessions initially. This isn’t compulsory though.
My face-to-face sessions are carried out at The Practice Rooms in Exeter. Directions can be found on the Where To Find Me page of this website.
I also do online counselling if you'd prefer, or are unable to manage face to face sessions.
If you’d like to make an appointment or if you’d like to know anything more about me or about counselling, please get in touch, enquiries@frandennehycounselling.co.uk, 07709593969
'It is astonishing how elements that seem insoluble become soluble when someone listens, how confusions that seem irremediable turn into relatively clear flowing streams when one is heard.'
Carl Rogers
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