I came across this on Facebook and I really love it

I hear so often when talking to people;

I should be the bigger person

I should rise above it

I should leave it in the past

I should just get over it

It doesn’t make you a good person to allow bad behaviour from others

It doesn’t make you a bad person to say it’s not ok to treat me that way

Disagreeing with other people isn’t attacking them

It isn't kind to anyone to allow bad behaviour. It isn't kind to yourself and it isn't kind to the other person

You can be kind and say no that’s not OK